Sunrise Mindful Meditation: 2022 Fall Institute (October 2022)
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Mindful medication asks us to pay attention to the present moment with an accepting, nonjudgmental disposition. The goal isn’t to stop thinking, or to empty the mind. Rather, pay close attention to your physical sensations, thoughts, and emotions to see them more clearly, without making so many assumptions, or making up stories. Join us to gain focus and clarity as you start your day.
This activity is scheduled for 6am-7am local time.
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