Now that 2020 is here, it’s the perfect time to commit yourself to the new year’s goal of focusing more on self-care and self-compassion. As physicians, we tend to focus on the care of others and accomplishing everything on our to-do list, which can lead to burnout.
This webinar is designed to go beyond discussions of diet and exercise and provide tips and techniques to improve your mental health and enhance your overall well being. Make 2020 the year you finally focus on yourself and your health and join us on January 16th to learn how to do it.
Dian is joined by two expert panelists, who will discuss the link between physical and mental health, as well as share techniques you can implement for well-being in the new year.